Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion. Peter Fernando

Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion


Finding.Freedom.in.Illness.A.Guide.to.Cultivating.Deep.Well.Being.through.Mindfulness.and.Self.Compassion.pdf
ISBN: 9781611802634 | 240 pages | 6 Mb


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Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion Peter Fernando
Publisher: Shambhala Publications, Inc.



A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion. True Refuge: Finding Peace and Freedom in Your Own Awakened Heart. Mindfulness: A Practical Guide to Awakening. The Mindful Path to Self-Compassion. The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Connecting with Others Through Mindfulness, Hope, and Compassion. The Resilience Factor: 7 Keys to Finding Your Inner Well-Being. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. Paperback by Peter Fernando Shambhala. Being Zen: Bringing Meditation to Life. A Day of Mindfulness: Cultivating Openness, Curiosity, and Kindness to Present- Moment The Neuroscience of Well-being, Mindfulness, and Love. Insight Meditation: The Practice of Freedom. Finding Freedom in Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Self-Compassion. Finding Freedom In Illness: A Guide to Cultivating Deep Well-Being through Mindfulness and Then, having gotten past self-blame, one can begin to learn self-kindness.





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